Welcome
Discover the Art of Mindful Eating and Holistic Health Practices
With registered dietitian nutritionist Kat Ortiz.
Hi!, I’m Kat and I’m so glad you’re here.
LET’S NOURISH YOUR POTENTIAL
Here’s a little about me: I was born and raised in Los Angeles and I’ve always been very passionate about nutrition and leading a healthy lifestyle. I earned my bachelors in nutrition from UC Davis, my master’s from Tulane University and completed a very competitive dietetic residency program at Loyola University Chicago. I’m also a 500 hour certified yoga teacher. I have been studying nutrition for over 15 years and I’m beyond excited to help you lose the weight you have always wanted to lose so that you can feel and look your absolute best!
You’re in the righ t place if…
You’re ready to learn how to lose weight and keep it off
You want to improve your relationship with food
You want to learn how to start and sustain healthy habits
You want to increase your self worth and self image not only by losing weight but also doing the internal work
My Offerings
One-on-One coaching
Starting a weight loss journey can be challenging, confusing and overwhelming at times. Let me help you decipher the science behind weight loss in order to...
— Create sustainable habits
— Calm the nervous system and
— Cultivate a good relationship with food
If you’re ready to embark on this journey but would like guidance, tailored to your individual needs, then a one on one session is just what you need!
SELF-PACED COURSE
If you’re ready to lose weight but would like to go on the journey on your own timeline then this comprehensive fully online course is for you.
P.S. If after starting the course you decide you would benefit from weekly or monthly check-ins, you can do an “add on” one on one call with me. Click here to learn more.
Want more?
Get Tips FOR HARMONIZING YOUR LIFE WITH NUTRIENT-RICH CHOICES
KIND WORDS FROM MY STUDENTS
Ready to do the damn thing?
LET’S get started!
Contact me for support in co-creating your journey to optimal health.