Many people choose to dine out on weekends and if you’re trying to lose weight some of you might be inclined to restrict and deprive yourself in your efforts to loose weight . ⚖️

Get friends that support the kind of person you want to be.

One of my favorite ways to regulate my nervous system are ice baths 🧊 …

Hey folks! I’m so excited to finally start sharing what I’ve been working on for the last two years! 🦢