One-on-one

Services

All sessions are done virtually over Zoom. Not sure which service is right for you? Drop me a line on my Contact Form and I’d be happy to chat.

1:1 coaching for weight loss

60 minutes
In this session we begin the journey to self discovery. I will help you decipher the science behind weight loss in order to...
create sustainable habits
calm the nervous system
cultivate a good relationship with food
If you're ready to set new goals and change your habits to create long term sustainable results then look no further
$175

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1:1 coaching for sports nutrition

60 minutes
If you're an athlete and ready to take your fitness to a whole new level by dialing in your nutrition then this is the perfect session for you.
I will calculate your carb, protein, and fat needs to use during training as well as race week. I will also calculate your fluid needs. Lastly, I will provide tailored tips to meet all your needs and help your reach you that PR you're after.
$220

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Online course

If you’re ready to lose weight but would like to go on the journey on your own timeline then this comprehensive fully online course is for you.
$329.99

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Q & A Session

10 minutes
If you have a question or two that you need a quick answer for I'd be happy to send you a voice note recording up to 10 minutes long or an email if you prefer written format.
$55

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Bundle package (3 sessions)

30-50 minutes per session
Most of my clients can benefit from ongoing support as we work to develop sustainable habits, discuss how travel may affect goals, weight plateaus and any other situations that may arrive along the way.
You can use this bundle however you like - weekly, bi-weekly, monthly etc.
$360 ($120/session - $90 savings)

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Follow Up Session

30-50 minutes
Single follow up session.
$150

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GIFT A SESSION

Looking for the perfect gift?
Gift the gift of health
$275 (initial session + follow up - $50 savings)

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Need someone in your corner?

Then You’re in the right place!

If you’re ready to learn how to lose weight and keep it off
You want to improve your relationship with food
You want to learn how to start and sustain healthy habits
You want to increase your self worth and self image not only by losing weight but also doing the internal work

Work with me

My story

Kat Ortiz

I’m a registered dietitian nutritionist and a 500 hour certified yoga teacher. I have been studying nutrition for over 15 years and I am beyond excited to help you lose weight so that you can feel and look your absolute best!

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KIND WORDS FROM MY CLIETS

"This was such an informative class! I love your teaching style and how you talked to us like a friend or someone we know. Made me feel more comfortable and encouraged me to engage more. Thank you for that!"

Cici H.

✺ Frequently asked questions ✺

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.