One-on-one

nutrition and lifestyle coaching

Seek Wellness and Nutrition is the home of Kat Ortiz, a registered dietitian nutritionist and 500 hour certified yoga teacher. Our services and course offerings aim to help you lose weight so that you can feel and look your absolute best!

Need someone in your corner?

then You’re in the right place!

  • If you’re ready to learn how to lose weight and keep it off

  • You want to improve your relationship with food

  • You want to learn how to start and sustain healthy habits

  • You want to increase your self worth and self image not only by losing weight but also doing the internal work

One-one-one

Coaching services

If you’re looking for expert guidance on changing habits to reach your nutrition and lifestyle goals then look no further.

Nutrition

General Nutrition
Sports Nutrition
Weight Loss Nutrition

Lifestyle

Setting Goals
Sleep Habits
Exercise Schedule

My story

Kat Ortiz

I’m a registered dietitian nutritionist and a 500 hour certified yoga teacher. I have been studying nutrition for over 15 years and I am beyond excited to help you lose weight so that you can feel and look your absolute best.

KIND WORDS FROM MY CLIETS

  • "This was such an informative class! I love your teaching style and how you talked to us like a friend or someone we know. Made me feel more comfortable and encouraged me to engage more. Thank you for that!"

    Cici H.

✺ Frequently asked questions ✺

  • A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is an expert in diet and nutrition. A RD is a health professional who has earned either a bachelor and or master's degree in nutrition followed by dietetic internship (DI) where the intern is expected to obtain at least 1200 hours of supervised practice in the field of clinical nutrition, community and food service. After successful completion of the DI the intern must pass a national examination administered by the Commission on Dietetic Registration to prove competency in the field of human nutrition and be able to use the credentials RD and RDN in order to practice medical nutrition therapy legally in the United States.

  • A dietitian is not the same as a nutritionist. A dietitian can be referred to as a Registered Dietitian Nutritionist however a nutritionist cannot be called a dietitian.

  • Yes! Although weight loss is my chosen "niche" I have been a dietitian for over 9 year and I have experience working with clients of all backgrounds. If you'd like to explore if we would be a good fit, book a free 15 minute consultation with me here.

  • Yes. As an athlete myself, I love helping clients meet and develop their fitness goals. I can help you develop a nutrition plan to meet your specific needs so that you can perform optimally. Proper nutrition before, during and after fitness competitions or events can help you crush any fitness goal you may be pursuing. Hello new PR ;)

Ready to do the damn thing?

LET’S get started!

Contact me for support in co-creating your journey to optimal health.